Educational Resources

Downloadable Resources

Mentoring Bibliography

Notes about Gender Schema

Writing Exercises

Writing for Health


Helpful Links (submitted by Balance members)

Mental Health America - Mental Health Resource

Colorado Department of Human Services - Health Resource

National Institute of Mental Health - Resource

National Alliance on Mental Illness - Resource

e-mealz Mealtime Maker - Meal plans and recipes

MyFitnessPal - Nutrition facts for over 1,000,000 foods

Institute of Heartmath - Heart intelligence and stress management research

Heartmath - Products and services to reduce stress and enhance life

Wild Divine - Learn breathing, play video games for coherence

The Alchemy of Happiness - Life coaching

Authority Nutrition - Effects of blue light at night with solutions